Fat Burning Foods If you have scoured the internet looking for weight loss tips and tricks, congratulations because the search is over! By now you know the textbook answers for how to lose body fat; diet and exercise. We will be the first to apologize because there is no avoiding those two essential things. However,…

What is Vitamin E? Vitamin E is a fat soluble vitamin with distinctive antioxidants properties. These properties benefit our bodies in numerous ways, such as treating and preventing diseases of the heart and blood vessels, such as chest pains or high blood pressure. But the benefits don’t end there, it also plays a role in preventing…

What Is Vitamin C? When you’re feeling sick your mother probably told to you drink some orange juice but why? Turns out there’s a great reason besides your mom always being right. Orange juice is full of Vitamin C, or ascorbic acid/ascorbate. Vitamin C benefits your body by holding cells together through collagen synthesis; collagen is…

What Are Vitamins ? Since you were young your parents or guardians , doctors, teachers and pretty much any other adult were pushing you to each your vegetables and take your vitamins. But what are vitamins and essential vitamins ? Well there’s a good reason they told you this, vitamins are substances that your body…