Description
During exercise, protein breakdown increases with no rise in protein synthesis. This means that having productive training sessions is much harder to achieve. Fortunately, during the post-exercise period, this muscle catabolism can be slowed as protein synthesis begins to rise. However, this increase still isn’t enough to counter the protein breakdown that’s still occurring.
- An amino acid is considered essential because the body cannot make it from other dietary components
- Supplementing with EAA’s will eliminate post workout muscle breakdown allowing for more results in less time than for those not supplementing with essential amino acids
- Essential Amino Acids
- An amino acid is considered essential because the body cannot make it from other dietary components^Supplementing with EAA’s will eliminate post workout muscle breakdown allowing for more results in less time than for those not supplementing with essential amino acids^Essential Amino Acids
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